Blog
7 Essential Tips to Becoming “Un-Gaslightable”
Gaslighting is a form of psychological manipulation that leaves people questioning their reality. Learn seven essential tips to protect yourself.
The Gaslighter's Guide to Quitting: Recognizing, Reflecting, and Reforming
Gaslighting tendencies can be harmful to both the person doing the manipulation and those affected. Acknowledging and addressing these tendencies is a courageous step toward personal growth.
Psychological Safety: Building Trust and Growth in the Workplace
Psychological safety refers to a climate where people feel safe to be themselves, share ideas, and voice concerns without fear of negative consequences.
Overcoming the Fear of Failure
Fear of failure stems from our survival instinct. Learn why people fear failure, how it impacts your life, and practical strategies to overcome it.
20 Quick Ways to Calm Anxiety Recommended by Therapists
Life can get overwhelming and it's normal to feel anxious. Explore therapist-recommended techniques from breathing exercises to visualization.
What Foods to Avoid When Feeling Depressed
Research shows that food significantly impacts mental wellbeing. Learn which foods can contribute to depression and what to eat instead.
Nurturing Your Inner Child: Unlocking Your Creativity
We all still have an inner child that holds memories, emotions, and desires from childhood. Learn how to reconnect with yours to unlock creativity.
What are Parasocial Relationships? The Pros and Cons of One-Sided Affection
Have you ever become emotionally invested in a celebrity or fictional character? That's a parasocial relationship. Learn the pros, cons, and management strategies.
Is Your Phone Making You Blue? How It Affects Your Mental Health
As technology advances, the amount of time we spend in front of screens has increased significantly. Learn how excessive screen time impacts mental health.
Overcoming Isolation and Loneliness: How to Reconnect with Others
Isolation and loneliness are distinct concepts with significant health consequences. Learn practical tips for reconnecting with others.
Do You Have ADHD, or Are You Just Addicted to Technology?
Do you struggle with paying attention and find yourself constantly distracted? Learn the difference between ADHD and technology addiction.
What's the Difference Between a Social Worker and a Psychotherapist?
Finding the right mental health professional can be challenging. Learn the key differences between social workers and psychotherapists.
Unlocking the Secrets of Attachment Styles: How They Shape Our Relationships
Attachment theory describes how we form emotional bonds with others. Understanding your attachment style can transform your relationships.
Preventing Burnout: Self-Care, Therapy, and Work-Life Balance
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. Learn prevention strategies through self-care and therapy.
The Best Types of Therapy for Online Therapy
Online therapy has eliminated many barriers to mental health support. Learn which therapy types work best in an online format.
How To Be Supportive to Someone Who is Depressed
In Canada, 16% of women and 11% of men experience depression at some point. Learn how to recognize depression and offer meaningful support.
Writing a Self Care Letter to Yourself
Writing a self-care letter is a therapeutic technique that helps process emotions and ease pent-up anger, pain, or frustration.
Everything You Need to Know About Online Counselling in Canada
Online counselling provides access to mental health care through registered professionals across Canada. Learn how it works and what to expect.
What is Relationship Anxiety? Signs & Steps for Overcoming It
You are in a loving relationship but still have worries and doubts. That constant worry is relationship anxiety, and there are ways to overcome it.
How to Use the Wheel of Emotions to Detect Your Mood
The Wheel of Emotions is a visual representation of primary and secondary emotions created by psychologist Robert Plutchik. Learn how to use it.
The Anxiety Ring: TikTok's Latest Trend or Does it Really Work?
Anxiety rings are jewelry designed to help with focus and stress relief. But do they actually work? We examine the evidence.
What is a Caduceus Group for Healthcare Professionals?
A Caduceus Group is a recovery support community designed specifically for healthcare professionals managing addiction and mental health challenges.
Post-Pandemic Stress Disorder: How to Live after COVID-19
Post-Pandemic Stress Disorder represents COVID-19-induced PTSD with distinct pandemic-related characteristics. Learn how to move forward.
How We Can All Help to Improve Mental Health in Black Communities
Black Canadians face substantial obstacles to mental health access rooted in systemic inequity. Learn how we can help improve access.
Why Your Workplace Needs to Promote and Prioritize Mental Health
One in five Canadian workers face mental health challenges annually. Learn why workplace mental health needs to be a priority.
Let's Talk Winter Blues
January is a challenging month for Canadians. Learn the difference between winter blues and Seasonal Affective Disorder, plus strategies to cope.
Live Better With WELL Mental Health & Wellness
Learn about the founding vision of WELL Mental Health & Wellness and discover three tips for improving focus and mental wellbeing.
Tips for Dealing With Grief Over the Holidays
The holidays present unique challenges for those experiencing loss. Here are practical suggestions for managing grief during the holiday season.
How Therapy Can Help Save Your Relationship
There's a lot of information about relationships and many different opinions. Learn how therapy can help you navigate relationship challenges.
Helpful Daily Habits to Reduce Anxiety and Stress and Improve Mental Wellness
The lifestyle choices you make influence your mental health. Learn about daily habits that can relieve stress and boost overall wellness.
Hack Your Mind: Easy Tips to Crush Your Anxiety
Anxiety and depression have increased since the pandemic. Here are four practical techniques for managing anxiety that you can try right now.
Grace, Kindness and Letting Go
Self-criticism and blame can intensify mental health struggles. Learn practical strategies for cultivating self-compassion and letting go.
How to Calm Panic Attacks
Have you ever woken to find you can't breathe or your mind is racing? Learning how to calm panic attacks gives you tools to feel normal again.
The Science of Addiction
Today we know that addiction is a disease of the brain. Neuroscience is helping us understand more about chemical dependency than ever before.
5 Ways to Make Time for Meditation and Why You Should
If you yearn for a greater sense of calm, meditation is an effective strategy. The best part is it doesn't require special equipment.
Coping with Covid-19 Related Anxiety, Stress and Depression
The pandemic has significantly impacted Canadian mental health. Social isolation, lockdowns, and uncertainty have contributed to rising rates of depression.