If you yearn for a greater sense of calm, a fresh way to focus your attention and positive change in your life, meditation is an effective strategy. The best part is it doesn’t require special equipment, just the motivation to stick with it.
Regular meditation promotes mindfulness, increases self-awareness, improves focus and helps relieve stress. One reason people give for not meditating regularly is a lack of time. However, sessions can be as short as 5 or 10 minutes.
When You Wake Up
What you do when you wake up sets the tone for the day. Studies show that early morning meditations can have a positive impact on mind and body and foster greater mindfulness. It’s often easier to enter a meditative state upon awakening when your mind isn’t as cluttered.
While Walking Outdoors
Meditative walking is another approach. Slow down the pace and become mindful of your movements and the experience of being in nature. Shift your focus to the movement of your feet, the sensation of your breath, and the feeling of your feet touching the ground.
In Your Car
While you wouldn’t want to meditate while driving, once you park, spend 5 or 10 minutes meditating before getting out. A meditation session will clear your mind and prepare you for the upcoming day.
WELL Mental Health & Wellness therapists are able to help you get started with meditation and mindfulness techniques, helping you find a greater sense of calm through video and phone therapy as well as unlimited text therapy.