Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people heal from trauma and distressing life experiences. It is endorsed by the World Health Organization and the American Psychological Association for PTSD treatment.
How EMDR Works
EMDR uses bilateral stimulation (typically eye movements, tapping, or tones) while the person focuses on a distressing memory. This appears to help the brain reprocess the memory, reducing its emotional charge over time.
Who EMDR Can Help
- PTSD and complex trauma
- Childhood abuse and neglect
- Accident or medical trauma
- Grief
- Phobias
- Anxiety
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Our licensed therapists can help with EMDR Therapy. Book a session today — no referral needed.
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