The holidays can be a tough time for many people. If you’re someone that has lost a loved one, this can add another level of sadness and stress. Grief affects everyone differently, and self-compassion during this difficult season is essential.
Practical Suggestions
- Practice self-compassion and acknowledge your best efforts
- Release perfectionism expectations – the holidays don’t have to be perfect
- Give yourself permission to skip gatherings and self-pace your participation
- Be flexible with attendance – stay as briefly or long as feels right
- Create meaningful rituals, such as lighting a candle for your loved one
- Embrace flexibility because grief is messy
- Communicate your needs to others explicitly
- Accept circumstances beyond your control
- Remember there is no right or wrong way to grieve
- Seek professional support when needed
If you need help navigating grief during the holidays, our therapists are available through phone, video, and text therapy.