Trauma & PTSD

Trauma is the lasting emotional response to a distressing event or series of events. When trauma is severe or goes unprocessed, it can develop into Post-Traumatic Stress Disorder (PTSD) — a condition affecting memory, safety, relationships, and daily functioning.

Signs of Trauma and PTSD

• Flashbacks, nightmares, or intrusive memories
• Hypervigilance and feeling constantly on edge
• Emotional numbing or feeling detached
• Avoidance of reminders of the trauma
• Difficulty trusting others

Evidence-Based Treatments

Therapies with strong evidence for trauma include EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused CBT, Somatic therapies, and Prolonged Exposure. A trauma-informed therapist will move at your pace and prioritize your safety.