Loneliness

Loneliness is not the same as being alone — it's the painful gap between the social connection you have and what you need. It affects people of all ages and has significant impacts on both mental and physical health.

The Impact of Loneliness

Chronic loneliness is associated with increased risk of depression, anxiety, cognitive decline, and cardiovascular disease. Addressing it early can protect long-term wellbeing.

How Therapy Helps

Therapy can help you explore the roots of loneliness, identify patterns that may be keeping you isolated, and build the social confidence and skills to form meaningful connections.